Ayurvedic Postpartum Care
Ancient Wisdom For Modern Postpartum Mothers
The Sacred Window
In Ayurvedic tradition, the first 42 days after birth are known as the Sacred Window— a time when the body is especially open and sensitive. The nervous system recalibrates, hormones shift, and tissues repair.
It is said that 42 days of intentional care can influence the next 42 years of well-being, laying the foundation for both mother and baby’s long-term health.
I honor this ancient wisdom by offering nurturing, individualized postpartum support— rooted in rest, warmth, nourishment, and rituals— so you can soften into the care you were always meant to receive.
42 days of Care =
42 years of Svastha
Svastha - complete well-being or balance
Mothering The Mother
Women have supported women through birth and postpartum for thousands of years. Ayurveda has long honored this truth— recognizing postpartum as a sacred threshold, a time when the body is open and healing must be protected with intention.
This is not new. This is ancient wisdom.
In a world that has forgotten how vital these timeless traditions are, I am devoted to protecting and keeping them alive. I offer slow, embodied, and deeply nourishing postpartum care— where mothers are not rushed back into life, but gently guided back to into their bodies.
Postpartum Care Packages
Two prenatal sessions
Two weeks of in-home postpartum care
Three in-home visits per week
Six total visits
Prenatal sessions
Four weeks of in-home postpartum care
Three visits per week
Twelve total visits
Bengkung belly bind
Yoni steam
Ayurvedic massage oil
Prenatal sessions
Six weeks of in-home postpartum care
Three visits per week
Eighteen total visits
Bengkung belly bind
Yoni steam
Ayurvedic massage oil
Closing of the Bones Ceremony
Six+ weeks after birth
*SLIGHT ALTERATIONS TO PACKAGES & PRICES MAY BE MADE FOR YOUR UNIQUE CIRCUMSTANCES IF NECESSARY*
Prenatal Sessions
Ayurvedic postpartum education
Pregnancy and birth preparation support
Co-create a postpartum plan
Ayurvedic postpartum meal planning
House tour and stock kitchen
2-3 Hours Each
In-Home Postpartum Visits
Mon - Fri | 9:30am-4:30pm
Birth integration
Abhyanga - Traditional whole body warm oil application
Traditional bengkung belly binding & instruction
Herbal body bath, sitz bath, or foot bath
Baby herbal bath
Ayurvedic baby massage instruction and assistance
In-home cooked Ayurvedic postpartum recipes
Grocery shopping and kitchen restock (at own expense)
Light laundry and housekeeping duties
Baby care while mama rests